About
Hi there!
I'm Megan,
a nurse and Board Certified Wellness Coach. I’m really glad you’re here.
With my background in nursing and further training in an integrative healthcare model, I view wellness as a holistic journey that encompasses mind, body, and spirit. My approach is simple yet profound: I see you as a whole person, not just a set of symptoms or challenges. Together, we’ll discover your inherent potential for wellness—no matter where you are in your life’s journey.
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It is my mission to support women in living a life full of joy, gratitude and calm through the use of mindfulness and healthy lifestyle behaviors.
Let's get to know each other
Schedule a call or email me with questions
Over my career and through motherhood, I’ve learned that true wellness is about more than avoiding illness; it's about thriving. In our work together, we’ll explore all areas of your life, from your physical health to your emotional wellbeing. Through deep listening and guided inquiry, I'll help you tap into your inner wisdom, set meaningful goals, and make changes that last.
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​As your nurse coach, I promise to create a safe, authentic space for you to grow and heal. Let’s embark on this journey to a fuller, healthier life, together. You deserve to live well and thrive. Are you ready to start?
My approach
Holistic
My holistic coaching journey begins with understanding you as a whole person. I integrate mindfulness, growth, and wellness practices to support not just your mental and emotional health, but your physical well-being too. Together, we'll explore your life's balance, dive deep into your personal values, and harness your innate strengths. This journey is about nurturing all parts of you, ensuring that every step forward is aligned with your true self.
Confidentiality
Your privacy and trust are paramount. In our sessions, you can feel safe to open up, knowing that your personal experiences and insights are treated with the utmost respect and confidentiality. I am committed to creating a supportive and secure environment, where you can freely express and explore your thoughts and feelings, without judgment or reservation.
One-on-One Sessions
Experience personalized coaching from the comfort of your home. My virtual one-on-one sessions are designed to focus entirely on you and your unique path to wellness. We’ll work together through video calls to develop tailored strategies that cater to your personal goals, helping you to grow, heal, and thrive at your own pace.
In-Person Sessions (Houston Area)
For those in the Houston area, I offer the enriching option of in-person sessions. Meeting face-to-face can deepen the personal connection and enhance our work together, providing a powerful setting for transformative growth and personal discovery.