top of page
mind-and-body-home-1.jpg
mind-and-body-home-2.jpg

from burn out to balanced

You deserve a life where you thrive

Our Specialties Include:

​

  • Holistic Wellness: Embracing your overall health through integrative practices.

  • Nature and Connection as Medicine: Harnessing the healing powers of the natural world and human relationships.

  • Mindfulness-Based Stress Management: Cultivating peace and resilience in your daily life.

At Mind and Body Wellbeing, we're dedicated to helping you achieve the life you long for. Our coaching approach is client-centered, evidence-informed, and uniquely tailored to your individual needs, integrating professional nursing knowledge with expert life coaching and effective wellness strategies.

 

With each session, you gain not only insights but also practical, actionable steps to achieve a more balanced and fulfilling life. Begin your journey with us and experience the transformative power of truly personalized coaching.

mind-and-body-home-5.jpg

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

Ralph Waldo Emerson

Why Nurse Coaching?

Nurse coaching is a specialized field that combines the clinical expertise and compassionate approach of nursing with the empowering techniques of coaching to support clients in achieving their health and wellness goals.

 

Nurse coaching is holistic, looking at the whole person, considering physical, emotional, social, and spiritual aspects when assessing wellbeing. Nurse coaches have clinical expertise, trained in empathy and compassion, as well as behavior change theories and techniques, enabling them to help clients make lasting changes that can significantly impact their health and wellbeing.

Testimonials

“When I started Coaching with Megan I was in a place that was very overwhelming health wise with many different issues being treated and evaluated for at the same time. Coaching gave me an outlet to share my story and recenter on my needs and what I can and need to focus on. Even though I spent time talking about what was going on medically with me it allowed to discuss this with someone who understood the impact of how multiple issues affect a person as a whole. (vs talking to someone who is not in the medical field). Megan is very easy to talk with. She’s one of those people you feel like you’ve known for years and can just start a conversation with without any awkwardness. She is very good at summarizing what I have told her to ensure what I have said is correct and validating my experience. My coaching with Megan was a positive experience and she provided excellent resources and follow up emails. Megan has a calm about her and in her voice that is relaxing. The meditations she did were very professional.  It helped me actually talk about what is going on with me instead of keeping it in. Outside of my husband and a few select others there are not many people that know ALL of what has and is happening all with my health and how it affects me. Being able to get it out verbally was a great help. Megan validated my taking it “day by day” and “hour by hour”. She understood that it was kind of difficult to focus on a “bigger picture” because I have so much little things going on. I would recommend Megan’s coaching to anyone who needs a gentle push and maybe has some goals but has trouble with execution.”

— Jennifer S. Wisconsin

Ready to get started?

Unlock your potential today by booking a free, no obligation consultation. Get started today!

bottom of page