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a place to come home to yourself

Mindfulness, sound, and nervous-system-informed care for women who carry a lot.

You deserve a life where you thrive

You can be capable, grateful, and deeply invested in your life—and still feel like you're carrying too much of it at once.

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Maybe you don't need to overhaul your life. Maybe you need more space within it.

At Mind and Body Wellbeing, I help women slow down enough to notice what they need, understand what is happening in their bodies and nervous systems, and build practices that make everyday life feel more manageable, present, and their own.

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My work brings together my background as a registered nurse and board-certified nurse coach with mindfulness, nervous-system education, emotional regulation, and sound.​

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"What lies behind us and what lies before us are tiny matters compared to what lies within us."

Ralph Waldo Emerson

Ways to work with me

There are different ways to create more space, steadiness, and presence in your life. Choose the kind of support that feels right for you now.

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1:1 WELLBEING

Individual sessions centered around what you need most—whether that's mindfulness and presence, stress management, emotional regulation, nervous-system education, or simply a place to slow down and sort through what you're carrying.

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GROUP SOUND

Small-group sound experiences designed to offer space for deep rest, regulation, and reconnection—without needing to talk, perform, or accomplish anything.

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PRIVATE SOUND EXPERIENCES

Individual and private-group sound experiences offering a more personal setting for rest, reflection, and co-regulation.

Testimonials

“When I started Coaching with Megan I was in a place that was very overwhelming health wise with many different issues being treated and evaluated for at the same time. Coaching gave me an outlet to share my story and recenter on my needs and what I can and need to focus on. Even though I spent time talking about what was going on medically with me it allowed to discuss this with someone who understood the impact of how multiple issues affect a person as a whole. (vs talking to someone who is not in the medical field). Megan is very easy to talk with. She’s one of those people you feel like you’ve known for years and can just start a conversation with without any awkwardness. She is very good at summarizing what I have told her to ensure what I have said is correct and validating my experience. My coaching with Megan was a positive experience and she provided excellent resources and follow up emails. Megan has a calm about her and in her voice that is relaxing. The meditations she did were very professional.  It helped me actually talk about what is going on with me instead of keeping it in. Outside of my husband and a few select others there are not many people that know ALL of what has and is happening all with my health and how it affects me. Being able to get it out verbally was a great help. Megan validated my taking it “day by day” and “hour by hour”. She understood that it was kind of difficult to focus on a “bigger picture” because I have so much little things going on. I would recommend Megan’s coaching to anyone who needs a gentle push and maybe has some goals but has trouble with execution.”

— Jennifer S. Wisconsin

Ready for a little more space?

Whether you're looking for individual support or a place to simply rest and receive, there's a way to begin.

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